Resources

Spring is coming! 3 simple steps to get ready and feel good: eat light, detox and exercise!
We have another month ahead before officially stepping into spring and yet many have already noticed some first awakening signs

Stay healthy in Autumn with 4 Qigong exercises that benefit your Lungs
This is the time of the year when the transition from the Yang energy of Spring and Summer towards the

A Western view of Acupuncture
“Acupuncture, cure of many diseases” by Felix Mann I really enjoyed reading this book by Felix Mann, one of the

Learn how to boost the health of your Uterus
In this post I am introducing a video by Roni Edlund, one of the teachers at the Lotus Nei Gong

About the balance of Yin and Yang
Yin and Yang theory, Daoism, Taoism, Chinese Medicine, Elisabeth Rocha De La Vallee

Blood and female spirit
From ‘Daoist Nei Gong for Women – The Art of the Lotus and the Moon’ by Roni Edlund and Damo

Nei Jing Tu explained by Damo Mitchell
In this video Damo Mitchell explains the meaning of what is known as the Classical Chart of the Internals of

The importance of the Diaphragm breathing
From ‘The practice of Tuina – Principles, diagnostics and working with the Sinew channels’ by Rob Aspell. The importance of

Breathing, sitting practice and meditation
Here is an interesting collection of articles and podcasts from the Scholar Sage, the web magazine of Lotus Nei Gong

Fundamental concepts of Channel Theory
From ‘Applied Channel Theory in Chinese Medicine – Wang Ju-Yi’s lectures on Channel Therapeutics’ by Wand Ju Yi and Jason

The Daoist view: the Heavenly Streams and the Three Treasures
From ‘Heavenly Streams’ by Damo Mitchell Far more than the physical body which is understood within Western scientific thought, we

The Daoist view: micro and macrocosmos
From ‘Heavenly Streams’ by Damo Mitchell The Daoist arts are widespread and diverse; they incorporate the study of the nature

Spring time
From ‘Suwen – The Yellow Emperor’s Classic of Medicine’ translated by Maoshing Ni (..) ‘The three months of spring season

Some thoughts on Blood and Qi (Xue Qi)
From ‘The essential woman’ Elisabeth Rochat De La Vallee Life in traditional China was understood as a constant exchange and

Suwen Chapter 1: The universal truth (Cycles of 7 and 8 years)
From ‘The essential woman’ Elisabeth Rochat De La Vallee In the 3rdcentury BCE the Chinese vision of the universe had

Winter season
From ‘The Yellow Emperor’s Classic of Medicine’ translated by Maoshing Ni “During the winter months all things in nature wither,