Spring is coming! 3 simple steps to get ready and feel good: eat light, detox and exercise!
We have another month ahead before officially stepping into spring and yet many have already noticed some first awakening signs of Nature telling us that
We have another month ahead before officially stepping into spring and yet many have already noticed some first awakening signs of Nature telling us that
This is the time of the year when the transition from the Yang energy of Spring and Summer towards the Yin of Autumn and Winter
In this post I am introducing a video by Roni Edlund, one of the teachers at the Lotus Nei Gong International, the school of internal
From ‘Daoist Nei Gong for Women – The Art of the Lotus and the Moon’ by Roni Edlund and Damo Mitchell —Before starting, just a