Category: Exercise

Spring is coming! 3 simple steps to get ready and feel good: eat light, detox and exercise!

We have another month ahead before officially stepping into spring and yet many have already noticed some first awakening signs of Nature telling us that

February 16, 2022

Stay healthy in Autumn with 4 Qigong exercises that benefit your Lungs

This is the time of the year when the transition from the Yang energy of Spring and Summer towards the Yin of Autumn and Winter

October 10, 2021

Learn how to boost the health of your Uterus

In this post I am introducing a video by Roni Edlund, one of the teachers at the Lotus Nei Gong International, the school of internal

May 26, 2021

Young woman representing the Woman-Essense project

Blood and female spirit

From ‘Daoist Nei Gong for Women – The Art of the Lotus and the Moon’ by Roni Edlund and Damo Mitchell —Before starting, just a

September 29, 2020